Psychological Therapeutic Solutions

emdr

Understanding Complex Trauma and Effective Ways to Work Through It

Understanding Complex Trauma and Effective Ways to Work Through It Complex trauma, a term often used in psychological contexts, refers to exposure to multiple traumatic events, often invasive and interpersonal in nature. At Psychological Therapeutic Solutions, we specialise in working with individuals who have experienced such traumas. Defining Complex Trauma Complex trauma typically arises from […]

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Navigating the Road to Recovery: The Impact of EMDR on Military Veterans with Conflict-Related Trauma

The Impact of EMDR on Military Veterans with Conflict-Related Trauma Navigating the Road to Recovery As the director of Psychological Therapeutic Solutions this topic is close to my heart.  I served with the RAF for 14 years, then my whole trade was made redundant.  As a caterer, we were always deployed.  But as a female,

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EMDR Therapy – What is it and how is it done!

EMDR THERAPY – What is it and how is it done! Eye Movement Desensitisation and Reprocessing (EMDR) is a therapeutic approach designed to help individuals process distressing memories and alleviate the associated emotional and psychological symptoms. The eight phases of EMDR therapy, as outlined by both EMDR UK and EMDRIA (EMDR International Association), are as

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How to get the most out of therapy

How to Get the Most Out of Therapy The therapeutic relationship is unique and differs from typical friendships. Therapists are trained to maintain professional boundaries to ensure the effectiveness of therapy. While it’s important to feel comfortable and connected with your therapist, the relationship is primarily focused on your well-being rather than a mutual friendship.

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