emdr

Understanding Complex Trauma and Effective Ways to Work Through It Complex trauma, a term often used in psychological contexts, refers to exposure to multiple traumatic events, often invasive and interpersonal in nature. At Psychological Therapeutic Solutions, we specialise in working with individuals who have experienced such traumas. Defining Complex Trauma Complex trauma typically arises from …

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EMDR THERAPY – What is it and how is it done! Eye Movement Desensitisation and Reprocessing (EMDR) is a therapeutic approach designed to help individuals process distressing memories and alleviate the associated emotional and psychological symptoms. The eight phases of EMDR therapy, as outlined by both EMDR UK and EMDRIA (EMDR International Association), are as …

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