emdr

Why EMDR Intensives Are Perfect for Working Professionals

Why EMDR Intensives Are Perfect for Working Professionals By Dr Deborah Kingston For many working professionals, finding time for weekly therapy feels impossible. Tight schedules, high responsibility roles, and limited annual leave mean that traditional weekly sessions often fall by the wayside. EMDR Intensives offer a powerful, time-efficient alternative, one that allows for deeper healing […]

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Supporting Your Child’s Emotions: How EMDR Therapy Can Help

Supporting Your Child’s Emotions: How EMDR Therapy Can Help As parents and carers, it can be difficult to watch your child struggle with big feelings they don’t yet have the tools to manage. Outbursts, anxiety, withdrawal, or overwhelming sadness can leave both children and adults feeling stuck and unsure how to move forward. If this

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How the 8-Phase EMDR Approach Helps Children Heal

EMDR Therapy for Children at Psychological Therapeutic Solutions At Psychological Therapeutic Solutions, we understand that children can experience trauma and distress just as deeply as adults — even if they express it in different ways. Eye Movement Desensitisation and Reprocessing (EMDR) therapy is a gentle, evidence-based approach that helps children recover from trauma, anxiety, or

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The Future of Psychological Therapy? – Intensive EMDR by Dr Jonathan Hutchins and Dr Deborah Kingston

Intensive EMDR (I-EMDR) is a condensed format of EMDR offering multiple sessions over a shorter time frame, often within days or weeks, rather than the traditional model of most psychological therapies of weekly one-hour to 90-minute sessions.

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The Emotional Impact of Hurtful Words and How EMDR Therapy Can Help

The Emotional Impact of Hurtful Words and How EMDR Therapy Can Help “Your anger will pass. Their scars may not.” Words have power. While anger fades, the words spoken in those heated moments can leave deep emotional scars that linger for years. Many people assume this truth applies mainly to parents and children, but in

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Understanding Complex Trauma and Effective Ways to Work Through It

Understanding Complex Trauma and Effective Ways to Work Through It Complex trauma, a term often used in psychological contexts, refers to exposure to multiple traumatic events, often invasive and interpersonal in nature. At Psychological Therapeutic Solutions, we specialise in working with individuals who have experienced such traumas. Defining Complex Trauma Complex trauma typically arises from

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Rapid Healing for Those Who Served: EMDR Intensives at PTSolutions

Rapid Healing for Those Who Served: EMDR Intensives at PTSolutions The Weight of Service For veterans, life after service can sometimes feel like carrying an invisible rucksack. Memories of combat, the loss of comrades, or the stress of deployment can sit heavily on the mind and body. Even years later, those memories can intrude on

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EMDR Therapy – What is it and how is it done!

EMDR THERAPY – What is it and how is it done! Eye Movement Desensitisation and Reprocessing (EMDR) is a therapeutic approach designed to help individuals process distressing memories and alleviate the associated emotional and psychological symptoms. The eight phases of EMDR therapy, as outlined by both EMDR UK and EMDRIA (EMDR International Association), are as

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How to get the most out of therapy

How to Get the Most Out of Therapy The therapeutic relationship is unique and differs from typical friendships. Therapists are trained to maintain professional boundaries to ensure the effectiveness of therapy. While it’s important to feel comfortable and connected with your therapist, the relationship is primarily focused on your well-being rather than a mutual friendship.

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Psychological Therapeutic Solutions - Lincoln
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