How to Get the Most Out of Therapy The therapeutic relationship is unique and differs from typical friendships. Therapists are trained to maintain professional boundaries to ensure the effectiveness of therapy. While it’s important to feel comfortable and connected with your therapist, the relationship is primarily focused on your well-being rather than a mutual friendship. […]
Finding the Right Therapist Finding the right therapist is an important step towards addressing your mental health needs. Here are some things to consider when looking for a therapist: Type of Therapist: Psychiatrist, Psychologist, or Counsellor: Psychiatrists can prescribe medication, psychologists focus on understanding your symptoms and delivering a treatment plan in either talking therapy
How Do I Choose the Model of Therapy? Choosing between Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused Cognitive Behavioural Therapy (TF-CBT), and Exposure Therapy depends on various factors, including the nature of the trauma, individual preferences, and the expertise of the therapist. Here’s a brief overview of each approach to help you make an informed
Do I Need Therapy Deciding whether or not you need therapy is a personal and individual choice. However, if you’re considering therapy, there are several factors and signs that might indicate it could be beneficial for you. Here are some things to consider: Emotional Distress: If you’re experiencing intense emotions such as sadness, anxiety, anger,
