Welcome to Psychological Therapeutic Solutions

Based in Lincoln and we are a group of skilled psychologists that work directly with adults and young people struggling with mental health problems such as trauma, anxiety, depression or feelings of being overwhelmed.

Our service specialises predominantly in Trauma (military/combat, road traffic accidents, childhood abuse, work related accidents). Some people experience anxiety and depression or other mental health conditions but can’t always relate it to something specific.

We offer a quick and easy telephone consultation to see if our service is right for you.

Our primary aim is to make sense of your distress/symptoms. During our assessment we hope that you will find the therapeutic process both challenging and rewarding.  We start the assessment session by undertaking a life history identifying key areas of your life which are currently impacting on you.  This session takes approximately 90 minutes, but sometimes additional assessment sessions are required.

After the assessment session, you can discuss the frequency and duration of future treatment sessions.  Furthermore, we can flexibly plan these sessions so they do not interfere with your life commitments. Treatment sessions are usually 60 minutes. However, there is some very good evidence that 90 minute sessions maybe helpful for those undertaking EMDR.

Our primary aim is to help make sense of your symptoms and provide support strategies to reduce distress and improve your overall wellbeing

How We Work

We carry out an initial assessments using a therapeutic approach that we hope our clients will find both challenging and rewarding.  The assessment session involves looking at: life history and identifying key areas that are currently impacting on current symptoms. The assessment takes 90 minutes, but sometimes additional assessment sessions are required. At the end of the assessment phase a treatment plan is outlined, which will explore frequency and duration of future treatment sessions.  We can flexibly plan these sessions, so they do not interfere with your life commitments. Treatment sessions are usually 60-minutes. If you are undertaking EMDR we do recommend a 90-minute session. 

To see if our service is right for you, we offer a quick and easy telephone consultation

If you wish to know more or are interested in booking an appointment, please contact us.

Find Out More About How We Can Help