Welcome to our resource section, we hope you find them useful.
Understanding Complex Trauma and Effective Ways to Work Through It Complex trauma, a term often used in psychological contexts, refers to exposure to multiple traumatic
Supporting NHS Workers Addressing Trauma, Burnout, and Stress NHS professionals are often on the frontline of healthcare, facing challenging and traumatic situations daily. This constant
Understanding Mental Health Depression and Anxiety as Survival Strategies Traditionally, depression and anxiety are viewed as common mental health disorders. However, through the lens of
10 Practical Strategies for Overcoming Trauma Integrating Expert Theories and Therapies Introduction: Trauma recovery is a deeply personal and multifaceted process. Drawing from the insights
The Impact of EMDR on Military Veterans with Conflict-Related Trauma Navigating the Road to Recovery As the director of Psychological Therapeutic Solutions this topic is
EMDR THERAPY – What is it and how is it done! Eye Movement Desensitisation and Reprocessing (EMDR) is a therapeutic approach designed to help individuals
How to Get the Most Out of Therapy The therapeutic relationship is unique and differs from typical friendships. Therapists are trained to maintain professional boundaries
Finding the Right Therapist Finding the right therapist is an important step towards addressing your mental health needs. Here are some things to consider when
How Do I Choose the Model of Therapy? Choosing between Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused Cognitive Behavioural Therapy (TF-CBT), and Exposure Therapy depends
Do I Need Therapy Deciding whether or not you need therapy is a personal and individual choice. However, if you’re considering therapy, there are several
