Psychological Approaches for Pain and Pain Management
March 18, 2024
Psychosomatic pain, somatic pain, and visceral pain are terms that refer to different aspects of pain experiences, and they have distinct characteristics and origins: Somatic
Resources
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PTSD C-CPTSD and ADHD
March 18, 2024
PTSD C-CPTSD and ADHD Understanding the similarities and differences between post-traumatic stress disorder (PTSD), complex post-traumatic stress disorder (C-PTSD), and attention-deficit/hyperactivity disorder (ADHD) is crucial
Understanding Complex Trauma and Effective Ways to Work Through It
November 15, 2023
Understanding Complex Trauma and Effective Ways to Work Through It Complex trauma, a term often used in psychological contexts, refers to exposure to multiple traumatic
Understanding Mental HealthSupporting NHS Workers
November 15, 2023
Supporting NHS Workers Addressing Trauma, Burnout, and Stress NHS professionals are often on the frontline of healthcare, facing challenging and traumatic situations daily. This constant
Understanding Mental Health: Depression and Anxiety as Survival Strategies
November 15, 2023
Understanding Mental Health Depression and Anxiety as Survival Strategies Traditionally, depression and anxiety are viewed as common mental health disorders. However, through the lens of
10 Practical Strategies for Overcoming Trauma
November 15, 2023
10 Practical Strategies for Overcoming Trauma Integrating Expert Theories and Therapies Introduction: Trauma recovery is a deeply personal and multifaceted process. Drawing from the insights
Navigating the Road to Recovery: The Impact of EMDR on Military Veterans with Conflict-Related Trauma
November 13, 2023
The Impact of EMDR on Military Veterans with Conflict-Related Trauma Navigating the Road to Recovery As the director of Psychological Therapeutic Solutions this topic is
EMDR Therapy – What is it and how is it done!
November 13, 2023
EMDR THERAPY – What is it and how is it done! Eye Movement Desensitisation and Reprocessing (EMDR) is a therapeutic approach designed to help individuals
How to get the most out of therapy
November 10, 2023
How to Get the Most Out of Therapy The therapeutic relationship is unique and differs from typical friendships. Therapists are trained to maintain professional boundaries
Finding the Right Therapist
November 9, 2023
Finding the Right Therapist Finding the right therapist is an important step towards addressing your mental health needs. Here are some things to consider when
How do I choose the model of therapy?
November 8, 2023
How Do I Choose the Model of Therapy? Choosing between Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused Cognitive Behavioural Therapy (TF-CBT), and Exposure Therapy depends
Do I Need Therapy?
November 7, 2023
Do I Need Therapy Deciding whether or not you need therapy is a personal and individual choice. However, if you’re considering therapy, there are several
