EMDR, Menopause and the Nervous System
A trauma-informed workbook for understanding hormonal change
A guided, EMDR-informed workbook exploring how menopause and hormonal shifts can affect your emotional world, nervous system, and sense of self.
Designed for use in EMDR therapy or as a supportive resource alongside it.
About the Workbook
This workbook brings together EMDR-informed thinking, nervous system awareness, and practical reflection to help make sense of what is happening and support you to respond in ways that feel more manageable.
- A clear, trauma-informed understanding of hormonal and emotional changes
- EMDR-informed reflections and structured exercises
- Support for nervous system regulation and overwhelm
- Space to explore identity, memory, and emotional shifts
- Suitable for use independently or alongside a therapist
This workbook is designed to be used within EMDR-informed work, either by therapists or alongside a therapist.
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