Psychological Therapeutic Solutions

Online EMDR & Trauma Therapy

Dr Deborah Kingston & Associates
Lincolnshire, Morayshire & Online

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Anxiety

There are several types of anxiety disorders including panic disorder, social anxiety disorder, specific phobias, and generalised anxiety disorder. Anxiety is a normal human emotion that everyone experiences at times.

CBT

In CBT, people work with a therapist to look at patterns of thinking (cognition) and acting (behaviour) that are making them more likely to become depressed, or are keeping them from improving once they become depressed.

Depression

When we think about mood, we all know we can have good and bad days and at times we all feel sad, or just feel moody from time to time. However, for some these feelings intensive and can last for days, weeks, months and in some cases years.

Depression

When we think about mood, we all know we can have good and bad days and at times we all feel sad, or just feel moody from time to time. However, for some these feelings intensive and can last for days, weeks, months and in some cases years.

Stress at Work

Anyone can experience stress at work; it isn’t restricted to only those with the most high powered jobs or busiest schedulesWe can help you understand and mange the stress

PTSD

Post-Traumatic Stress Disorder (PTSD) is a serious condition describing the emotional responses to a traumatic event in a person’s life.With the right help you can find a way forward

EMDR

Eye movement desensitization and reprocessing (EMDR) is a fairly new, nontraditional type of psychotherapy. It’s growing in popularity, particularly for treating post-traumatic stress disorder (PTSD).

Stress at Work

Anyone can experience stress at work; it isn’t restricted to only those with the most high powered jobs or busiest schedulesWe can help you understand and mange the stress