Thoughts & Resources
Psychological Approaches for Pain and Pain Management
Psychosomatic pain, somatic pain, and visceral pain are terms that refer to different aspects of pain experiences, and they have distinct characteristics and origins: Somatic
PTSD C-CPTSD and ADHD
PTSD C-CPTSD and ADHD Understanding the similarities and differences between post-traumatic stress disorder (PTSD), complex post-traumatic stress disorder (C-PTSD), and attention-deficit/hyperactivity disorder (ADHD) is crucial
Understanding Complex Trauma and Effective Ways to Work Through It
Understanding Complex Trauma and Effective Ways to Work Through It Complex trauma, a term often used in psychological contexts, refers to exposure to multiple traumatic
Understanding Mental HealthSupporting NHS Workers
Supporting NHS Workers Addressing Trauma, Burnout, and Stress NHS professionals are often on the frontline of healthcare, facing challenging and traumatic situations daily. This constant
Understanding Mental Health: Depression and Anxiety as Survival Strategies
Understanding Mental Health Depression and Anxiety as Survival Strategies Traditionally, depression and anxiety are viewed as common mental health disorders. However, through the lens of
10 Practical Strategies for Overcoming Trauma
10 Practical Strategies for Overcoming Trauma Integrating Expert Theories and Therapies Introduction: Trauma recovery is a deeply personal and multifaceted process. Drawing from the insights
