PTSD C-CPTSD and ADHD Understanding the similarities and differences between post-traumatic stress disorder (PTSD), complex post-traumatic stress disorder (C-PTSD), and attention-deficit/hyperactivity disorder (ADHD) is crucial for clinicians for several reasons: Accurate Diagnosis: PTSD: Typically arises from a single traumatic event and is characterised by symptoms like flashbacks, nightmares, and hypervigilance. C-PTSD: Results from prolonged and […]
Understanding Complex Trauma and Effective Ways to Work Through It Complex trauma, a term often used in psychological contexts, refers to exposure to multiple traumatic events, often invasive and interpersonal in nature. At Psychological Therapeutic Solutions, we specialise in working with individuals who have experienced such traumas. Defining Complex Trauma Complex trauma typically arises from
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Supporting NHS Workers Addressing Trauma, Burnout, and Stress NHS professionals are often on the frontline of healthcare, facing challenging and traumatic situations daily. This constant exposure can lead to burnout, stress, and fatigue, significantly impacting their mental health and well-being. The Reality of Trauma in NHS Professionals Healthcare workers routinely encounter high-stress environments and can
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Understanding Mental Health Depression and Anxiety as Survival Strategies Traditionally, depression and anxiety are viewed as common mental health disorders. However, through the lens of trauma specialists, these conditions can be re-conceptualised as survival strategies to prevent further trauma (Janina Fisher). For example, a person who experienced childhood neglect may develop anxiety as a survival
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10 Practical Strategies for Overcoming Trauma Integrating Expert Theories and Therapies Introduction: Trauma recovery is a deeply personal and multifaceted process. Drawing from the insights of renowned experts like Janina Fisher, Bessel van der Kolk, Stephen Porges, and linking with EMDR therapy, we offer a comprehensive guide with practical strategies to facilitate your healing journey.
Rapid Healing for Those Who Served: EMDR Intensives at PTSolutions The Weight of Service For veterans, life after service can sometimes feel like carrying an invisible rucksack. Memories of combat, the loss of comrades, or the stress of deployment can sit heavily on the mind and body. Even years later, those memories can intrude on
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EMDR THERAPY – What is it and how is it done! Eye Movement Desensitisation and Reprocessing (EMDR) is a therapeutic approach designed to help individuals process distressing memories and alleviate the associated emotional and psychological symptoms. The eight phases of EMDR therapy, as outlined by both EMDR UK and EMDRIA (EMDR International Association), are as
How to Get the Most Out of Therapy The therapeutic relationship is unique and differs from typical friendships. Therapists are trained to maintain professional boundaries to ensure the effectiveness of therapy. While it’s important to feel comfortable and connected with your therapist, the relationship is primarily focused on your well-being rather than a mutual friendship.
Finding the Right Therapist Finding the right therapist is an important step towards addressing your mental health needs. Here are some things to consider when looking for a therapist: Type of Therapist: Psychiatrist, Psychologist, or Counsellor: Psychiatrists can prescribe medication, psychologists focus on understanding your symptoms and delivering a treatment plan in either talking therapy
How Do I Choose the Model of Therapy? Choosing between Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused Cognitive Behavioural Therapy (TF-CBT), and Exposure Therapy depends on various factors, including the nature of the trauma, individual preferences, and the expertise of the therapist. Here’s a brief overview of each approach to help you make an informed