Psychosomatic pain, somatic pain, and visceral pain are terms that refer to different aspects of pain experiences, and they have distinct characteristics and origins: Somatic Pain: Source: Somatic pain arises from the musculoskeletal system, such as muscles, bones, joints, skin, or connective tissues. Characteristics: It is often described as a sharp, localised, and well-defined pain. […]

PTSD C-CPTSD and ADHD Understanding the similarities and differences between post-traumatic stress disorder (PTSD), complex post-traumatic stress disorder (C-PTSD), and attention-deficit/hyperactivity disorder (ADHD) is crucial for clinicians for several reasons: Accurate Diagnosis: PTSD: Typically arises from a single traumatic event and is characterised by symptoms like flashbacks, nightmares, and hypervigilance. C-PTSD: Results from prolonged and

Supporting NHS Workers Addressing Trauma, Burnout, and Stress NHS professionals are often on the frontline of healthcare, facing challenging and traumatic situations daily. This constant exposure can lead to burnout, stress, and fatigue, significantly impacting their mental health and well-being. The Reality of Trauma in NHS Professionals Healthcare workers routinely encounter high-stress environments and can

Understanding Mental Health Depression and Anxiety as Survival Strategies Traditionally, depression and anxiety are viewed as common mental health disorders. However, through the lens of trauma specialists, these conditions can be re-conceptualised as survival strategies to prevent further trauma (Janina Fisher). For example, a person who experienced childhood neglect may develop anxiety as a survival

10 Practical Strategies for Overcoming Trauma Integrating Expert Theories and Therapies Introduction: Trauma recovery is a deeply personal and multifaceted process. Drawing from the insights of renowned experts like Janina Fisher, Bessel van der Kolk, Stephen Porges, and linking with EMDR therapy, we offer a comprehensive guide with practical strategies to facilitate your healing journey.